The death of a pet could easily be one of the hardest ordeals you go through. Most likely you will experience grief in the form of crying, fatigue, depression, loss of appetite, apathy, sleeplessness or oversleeping, anger, guilt and even anxiety.

It’s important to know that everything you are going through is a natural process. However there are steps, tools, and processes you can take advantage of that will make the grieving process easier.

Here are 5 tips that will help during the grieving process and allow you to move on with your life more quickly and easily. Acknowledge That You Have the Right to Grieve

All too often the grieving process is complicated by feelings that you are over-reacting to the loss of your pet. After all “it was just an animal” many of your friends and family might say.

These well-wishers may not realized the depth of attachment that you shared with your constant and loyal companion. Realize right now that it was and still is a meaningful, heart-felt relationship and you have every right to deeply miss your companion and grieve.

Form a Support Network

During this vulnerable time surround yourself with people who understand and are empathetic to your situation. There are many support systems and communities available. Your veterinarian may have suggestions as well as your local humane society. Many towns offer pet loss support groups you can attend. There are on-line forums and communities where you can connect with people in the same situation.

Perform a Ritual

When you feel ready performing a ritual is a way to formally say goodbye to your companion. It also gives you permission to move on with your life. You could have a funeral for you pet even several weeks or months after their passing. Consider performing a candle ceremony with select friends and family. Let your inner creativity shine and design a ritual from your heart. Know that whatever you choose will be perfect.

Take Care of Your Body

The grieving process affects your body. During such times it is important to give your body extra care and attention. Going for walks out in Nature can clear your head and ground you. Exercise can help put you body back in balance.

Consider getting a massage. Massages release toxins and relax you. Think of other things you can do to take better care of yourself during these times of grief?

Learn to Soothe Yourself

Soothing yourself is an important process to learn and implement during times of intense grief. It is a way to feel better and allow yourself to move up the vibrational scale.

Essentially, talk to yourself as you would talk to a hurt child. “I know that I am feeling extremely down today. But that’s OK. I’ll be with what I feel because I know that really soon I’ll feel better. I know that I have lots of options right now. I could go on-line and connect with new friends. Or I could call my grief coach. I am certain that these feelings of grief will soon go away. I also know that my animal companion is with me, right now, in spirit. And if I become still, and go within I can easily connect with her spirit. In fact, I am feeling better and better right now. Yes, I do feel better. And I will feel even better if I take a hot bath right now. I am so grateful that I have this afternoon off so I can take the time to pamper myself. I deserve it.”

Play with this new tool often, whenever you feel like you would like a little lift to your spirits. Soon you will be delighted at how effective soothing yourself is.

Take heart that although this is a seemingly impossible time you will soon feel better. Please remember that there are numerous resources and caring people to help you during your grieving process.

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Becky Kimes is a Divine Animal Healer and grief recovery coach. She specializes in helping people cope with pet loss and offers a FREE pet loss support group over the phone. Visit http://petlosssupportcenter.com today for the many resources she offers to help you on your healing journey.